Eggs are perfect for a protein-packed breakfast, but what alternatives are there for when eggs aren't available or your budget won't stretch to buy them?

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field ...

and hormonal balance—so why not start with breakfast? Here, Barboza shares a recipe for one of her favorite high-protein, egg-centric breakfasts to help you do just that.

A high protein breakfast may help manage blood sugar, increase satiety, support weight management, and increase muscle mass. High protein foods include eggs, meat, fish, dairy, nuts, beans ...

Enjoy these highly rated breakfast recipes that have at least 15 grams of protein per serving and take no more than 10 ...

Discover delicious high-protein breakfast recipes to kickstart your day. From smoothies to omelets, fuel up with these energizing — and cheap — meals.

Saturated fat: Saturated fat is something you'll often find in frozen food and canned goods. According to the American Heart Association, if you're following a 2,000-calorie-a-day diet, you should not ...

"High-protein diets and protein-enriched ... But finding the best protein alternatives to eggs can be somewhat overwhelming. "With everything from breakfast cereals to energy bars to frozen ...

“A high-protein diet may benefit athletes who are looking to build muscle, individuals with type 2 diabetes who need to ...

Discover quick and healthy breakfast recipes with high protein and low calories using an air fryer. From egg muffins and avocado egg boats to homemade chicken sausages and cheese-stuffed peppers ...

Carbohydrates and protein each offers nutrition and health benefits and can be part of a healthy breakfast. Learn how to fuel the start of your day.