Fitness trends come and go, but mobility training never goes out of style. In fact, trainers and physical therapists swear by it for good reason. Mobility comes with benefits like muscle activation, ...
Correspondence to Dr Joanne L Kemp, Latrobe Sports Exercise Medicine Research Centre, School of Allied Health, Human Services and Sport, La Trobe University, Bundoora, VIC 3086, Australia; ...
Stiff ankles can affect your body’s mechanics and cause chronic tension in the knees, hips and spine. But you can improve ...
Dr. Micahel Kwast, of iChiro Clinics and Peak Performance Integrated Medicine, says range-of-motion testing is getting a lot of attention lately for its ability to stave off injury. Dr. Kwast said the ...
Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If you're working, traveling, cooking a meal for a big ...
3 Department of Clinical Research, Copenhagen University Hospital Hvidovre, Hvidovre, Denmark This statement summarises and appraises the evidence on diagnostic tests and clinical information, and non ...
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