Today, let's dive into something essential for feeling strong, agile, and stable in our daily lives: our core! This natural ...

Instead, incorporate a mainstay gymnastics move to torch your core like no other. "A hollow body hold is a shape borrowed from the gymnastics world," says Anouska Shenn, certified Pilates and yoga ...

The hollow hold is an isometric exercise ... mobility and endurance for bar-based gymnastics exercises like beat kipping, kipping pull-ups, butterfly pull-ups, toes to bar, or muscle-ups ...