The holidays can be a stressful time of year with everyone rushing to mix and mingle and get everything done before the big day. (You know, the one where you wake up at the crack of dawn with ...

Feeling low? Need a little warmth for your heart? Sometimes, all it takes is a few heartfelt words to turn your day around, ...

Feeling down in the dumps ... exactly what kind of social relationships were involved in a hug – a stranger or someone you were arguing with, for example, as opposed to a lover or an all ...

Samii, who is 41 and based in Bedford, is a professional cuddler, who also offers one-to-one cuddle therapy. She believes human touch is not just comforting but also has measurable health benefits.

The common hug is a lot more special than we realize. The calming effect of a hug lasts much longer than scientists first ...

It's OK to feel sad sometimes ♪ ♪ Little by little ♪ ♪ You'll feel better again ♪ - Yep, singing made me feel a little bit better. (Dad mumbling) - OK, OK, I don't feel so sad anymore.

you don’t have much. It’s common to lack hope, though. Someone with depression, by nature of their illness, may lack hope that they’ll ever feel better. The parent of an adult child with an ...

Find a rhythm and intensity that works best for you. What do you think so far? If you aren’t in a place where you feel comfortable doing the butterfly hug, you can also try tapping the outside ...