If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it grows stronger. Of course, muscles only grow when the challenge increases ...

Your brain health may depend more on your daily habits than you think. Researchers say simple lifestyle choices—like exercise ...

Stretching your brain might be the better description. Do a crossword puzzle a day and you may just get good at crosswords.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Plenty of us are aware of how what we eat can affect our bones or muscles, but fewer of us are thoughtful ...

Discover how starting a new sport as an adult can enhance brain health by stimulating dopamine and endorphins. Recommended ...

It may look like a simple game, but ping pong is being used as a tool to tackle mental health issues and support brain ...

Do you ever find your mind wandering during work or do you struggle to stay focused on a task? With today’s hectic lifestyle, it is completely normal to feel a little all over the place sometimes. But ...

Avocados are versatile, tasty and really, really good for us. We're always told to eat our greens, but it's not just curly ...

As a neurologist, neuroscientist, and professor, I have been asked the same question thousands of times by people of all ages: “Can I really improve my memory now—and keep my mind sharp as I get older ...

Mounting evidence suggests the jewel-like fruit is brimming with health benefits and may even protect against certain cancers ...

Add Yahoo as a preferred source to see more of our stories on Google. Plenty of us are aware of how what we eat can affect our bones or muscles, but fewer of us are thoughtful about how the foods we ...