Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle imbalances that cause misalignment.

Roll your shoulders back and down, and squeeze your abs and ... “Eccentric training is a great way to build up strength in any exercise,” says Dr Oluwajana. Place a box or step beneath a ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...