Confused by food labels? A gastroenterologist explains how to read ingredient lists properly, why the first three ingredients ...

Walking through a grocery store can feel straightforward, but much of what appears simple is carefully engineered. Packaging, ...

Once you understand what to look for and what companies deliberately obscure, reading labels becomes almost automatic. Let me ...

You've picked up a 'healthy' snack that promises to be low-fat, sugar-free, or rich in protein. But is it really? Learning how to read and interpret food labels is one of the most important steps ...

August 26, 2025 — Our friend Tiffany joins from the Kroc Center to teach how to read nutritional labels and make them work for you. To get more tips on health and nutrition, head to MyKroc.org.

Many people have resolutions to eat healthier in the New Year, and a big part of that is embracing a plant-based diet. But not all plant-based foods and beverages are created equal! Registered ...

What do "organic," natural" and "grass-fed" mean anyway? Food labels can be the source of misconceptions. Getty Images — -- intro:I frequently meet my clients at their local supermarkets so we ...

Since the 1990s, foods sold in the U.S. have come with a familiar black-and-white table listing out their nutritional facts in precise detail down to the milligrams of protein and carbohydrates. Some ...

A UK study reveals that food label readability initially reduced sandwich consumption, but effects faded over time, ...