New research suggests that people with insomnia who use melatonin supplements for more than a year have a higher risk of ...

Historical records from Europe, Africa, Asia and beyond describe how, after nightfall, families would go to bed early, then ...

It turns out that your annoying friend who insists on closing all of the window blinds and covering all of the glowing ...

Research from Harvard Medical School, Stanford Medicine, and health experts warns that consistently sleeping late can have ...

Using a quiet form of MRI scanning, the researchers were able to observe changes in cerebrospinal fluid during deep sleep and ...

A new study finds that eating 5 cups of fruits and vegetables daily can improve sleep quality by 16% in less than 24 hours, offering a natural solution for better rest.

Researchers have found evidence that taking melatonin for a year or more is associated with a higher risk of heart failure.

A study investigates how sleep deprivation affects attention due to the brain's attempt at waste cleansing during wakefulness. Researchers found that cerebrospinal fluid cleansing intrudes into ...

Tart cherry juice is a source of melatonin, which is a hormone that induces sleep. Some studies suggest that consuming tart cherries before sleep increases sleep duration and quality. Tart cherries ...