Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed ...

Whether you’re gearing up for a 5K, half marathon, or a marathon, or just want to set aside one day of the week to log some extra miles, the long run is beneficial for both your overall fitness and ...

Across the country, more people are lacing up their sneakers, whether it’s for neighborhood fun runs or full marathons. Just last year, the New York City Marathon saw more finishers than ever with ...

Research tends to show duration and intensity of exercise improve aerobic capacity and muscular endurance, which can ...