Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed ...

New runners, listen up: There’s a dangerous trap waiting for you — the dreaded injury loop. It’s easy to push too hard, too ...

Ever wonder how long it should take to run a mile for your age? Well, we have the answers right here. This is a tricky topic ...

Ng explains that setting a goal that’s faster than what you’re currently capable of can help you improve overall fitness and get faster. “If you don’t level up the training paces, which means making ...

Whenever I come back from a long break in running, I have a special trick that gets me on track with ease: running a mile a day. One mile takes somewhere between ten and fifteen minutes depending on ...

In 2023, the Kenyan middle-distance runner set three women's world records, including running a blistering 4:07 for the mile, breaking the previous record by five seconds. Track fan and biomechanist ...

Clad in featherlight spikes, a custom 3D-printed sports bra and an aerodynamic speed suit, Kenyan Olympian Faith Kipyegon will step onto a Paris track this week and try to become the first woman to ...