You can easily map a route on Strava if you want to start a new workout and have it saved for future use. Here's how to do it ...

It's easy to start a workout on your Apple Watch, and it can usually be done automatically. Here's what you need to know to track your exercise.

At the top of the swing, the kettlebell should briefly feel weightless before gravity begins to pull it back down. Before it starts swinging back down, inhale to brace. Push your hips back, staying ...

Increase water intake, for example, using a bottle or jug big enough to hold a day's worth, with markings on the side to let you see how much you drink. If quitting smoking is the goal, cut down by ...

U.S. Army recruits tap out fellow soldier who lost family during basic training Jim Cramer reacts: I left the U.S. for India ...

Fitness coach Zarina Manaenkova highlights the effectiveness of quadrobics, a movement involving walking on all fours, to ...