Hamstrings, quads, triceps and neck muscles, for instances, are popular muscle groups to stretch and relatively simple to target. One's lower back muscles, by contrast, can be a more difficult ...

Need a little decompression time? Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your ...

Westby recommends a seated hamstring stretch, which can be done in your office chair and can reduce the tension in the low back and hips. To start, sit at the edge of your seat and stretch out ...

Start on all fours, with your hands shoulder-width apart and knees under your hips.