It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

You've cut back on your eating, started an exercise routine and just can't seem to lose weight. What's going on? It could be ...

We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day ...

Are you trying to get a handle on your body weight? Here's what an expert says about managing calorie deficit on a weight loss journey.

Or you may end up feeling like you need to "earn" your calories through ... Certain supplements may help you reach your weight loss goals, but you have to work to make your supplements work.

If weight loss is a priority for you this year, you may want to consider mindful eating as a healthy and sustainable method ...

We meet some of the first NHS patients, as expert says funding everyone eligible would "bankrupt" the service.

Weightlifting, along with a nutritious diet, can help you lose weight. Contrary to popular belief, weightlifting won’t make you bulky if you’re female. To lose weight and burn fat, you need to ...

Long NHS waiting lists could be fuelling a rise in people purchasing weight-loss jabs online, the nation’s top GP has warned.

After she started taking a popular medication used for weight loss and diabetes ... and hormonal pathways that help spark the desire for food when you don’t need it, and help reduce the ...