Building muscle strength requires a protein-rich diet and Indian meals offer plenty of healthy, plant-based options. Here's a dietitian-approved list of protein-rich Indian foods that can help you ...

For those on a diet, Indian food is often neglected, as it is deemed high in calories. However, Indian cuisine has numerous healthy meals. Here are a few protein-rich Indian meals.

and overall wellness Indian foods like dal, paneer, sattu, and chickpeas are affordable protein sources Balanced protein-rich meals help sustain energy and recovery Go to source). While ...

South Indian cuisine is celebrated for its diverse flavours and health benefits, particularly its protein-rich dishes that ...

Here are some nutritious and satisfying high-protein dinner ideas from Indian cuisine: Grilled tandoori chicken Tandoori chicken is rich in protein from the chicken and yogurt marinade.

and tofu are all protein-rich. So, here are a few vegetarian dishes high in protein. Rajma chawal is definitely one of the best comfort meals in Indian cuisine. Kidney beans are a good source of ...

Cook quinoa with vegetables for a protein-rich spin to your traditional biryani. Add chunks of boiled egg or chicken and it’s even better. Start with a jeera tadka in ghee. Add your garlic ...

Chana or chickpeas are an important source of protein, especially for vegetarians. It also provides fibre and iron. Here are some ways to add chana to your diet ...

A protein-rich breakfast sets the tone for the day ... He suggests the following 5 wholesome Indian meals every woman should add to her routine: Sprouted moong dal chilla with mint chutney ...

here are some ways to incorporate the macro-nutrient into your daily meals. Lentils (dal) are a rich source of plant-based protein. They are a staple in Indian cuisine and you can include them ...

As venture capitalists eye the protein market, brands are piling in—but only those with sharp product differentiation are ...