Indoor cycling makes it much easier to fit a ride into a busy day, especially in winter when daylight hours dwindle and it ...

When riding indoors, you lose the real-world wind chill that keeps core temperature under control, and once your body starts ...

The first and most obvious benefit of indoor training, especially in the darker months of the year, is safety. For many of us ...

Cycling indoors or on a stationary bike was once seen as a last resort form of training. Completed in a garage/backyard on a rickety turbo trainer that whirred and slipped or performed in a lab to ...

Founded back in 2014, Zwift has come on leaps and bounds over the years to become a real powerhouse in the indoor cycling app ...

If you’re a woman seeking a workout that blends intense cardio, toning, and mental wellness, discover these 15 science-backed ...

Have you ever been in a cycling class or walked by the stationary bikes at the gym and wondered whether they give you as good (or better) of a workout as riding a bike outdoors? You’re about to find ...

Life Time group fitness and cycling instructor in New York and New Jersey We spoke to certified personal trainer and cycling coach Joseph David, ISSA-CPT, a Life Time group fitness and cycling ...

The sleek Schwinn IC4 Indoor Cycling bike is not only more affordable than the Peloton, but it’s also more advanced. Freelance Writer Scouted selects products independently. If you purchase something ...

With increased popularity of gymnasiums and indoor cycling, outdoor cycling has almost halted. Most of the people have started cycling in gym or brought a cycling machine home. If you are wondering ...

"You don't want big fat thighs, do you?" the dance instructor asked a roomful of nervous women, many of us feeling like fish out of water. We signed up for what we thought was a barre class featured ...