I f like us you're spending more time on the turbo then keep an eye on the CW website this week for all the indoor training ...

Cycling instructors at the Jamestown YMCA are ready to give your October some get up and go. Any adult wishing to do so can try an indoor cycling class for free on Tuesdays at 9:30 a.m., Wednesdays at ...

Experienced trail riders and Peloton fans can agree: Riding a bike is one of the most fun ways to get your sweat in. And while indoor and outdoor cycling are both healthy forms of exercise, they ...

When I step off the bike after a particularly intense cycling class, my legs can sometimes feel a little wobbly. Especially if the instructor programmed some major hill work with lots of resistance, ...

Cycling isn’t only spandex shorts, sore bums, and lengthy road rides. Rather, hopping on a bike includes building up cardiovascular health, relieving daily stressors, and finding your own uplifting ...