When starting out on a workout schedule, many people complain of experiencing inner thigh soreness after squats. Well, when performed with sufficient intensity, squats can exert substantial demands on ...

Out of all the body parts people tell you to work on, not a lot of time and attention is paid to the inner thigh. But whether you’re a young woman or an older woman, if you wear short shorts and you ...

Exercises to eliminate flaccidity and cellulite on the thighs. Strengthen the inner thigh from the comfort of your home. In ...

As promised — a stretch routine. Last week’s column was about exercises you can do when you are stuck inside. This week’s column is about a stretch routine which can be performed almost anywhere.

Happy 2020! You have to admit that sounds pretty cool. What else is cool are the new beginnings and fresh starts that only a new year can bring. Even more: a new decade. Many fresh starts include ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.