The best way is to make sure you include plenty of iron-rich foods in your diet ... the iron occurring naturally in the food. Also, animal-based iron is more easily absorbed than plant-based ...

Here are three essential food pairings that can up your nutrient intake, according to Perez. The iron in plant-based foods that are rich in the nutrient can be better absorbed when you eat them ...

Nuts and seeds serve as two more iron-rich plant sources ... Fruit is not commonly the food group that people turn to when wanting to increase the iron content of their diet.

Iron-rich recipes for Winter: Ensure you stay nourished and energized by choosing the right dishes during the cold season. Here we share a list of iron-rich foods you can add to your diet to help ...

Iron deficiency anemia is a common health concern, but the right foods can naturally boost your iron levels. Here are 10 powerful iron-rich foods: ...

Half a cup of tofu has around 3.4 mg of non-heme iron. This food is also rich in isoflavones, which are compounds known to have antioxidant properties. These isoflavones may help reduce the risk ...

One of the easiest ways to help combat an iron deficiency is eating iron-rich food. We all know that iron is one of the most important minerals we need to function properly. As Katie Sanger ...

Iron deficiency is the most common nutritional deficiency worldwide. It's especially common among women, vegetarians, athletes, and anyone who skips meals or eats mostly processed foods.

Eating iron-rich foods and taking extra iron as your doctor ... Getting enough iron from food when you're pregnant can be difficult, even if you're carefully trying to add iron to your diet.