YORK COUNTY, Pa. — Ever feel a little intimidated trying out plyometric moves like the jump squat or burpee? Well, there are many ways to work them into an exercise routine doable for all fitness ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Finish off Week 3 ...

Stop wasting time on low-effort routines. By integrating these five explosive, compound movements into your program, you are ...

If you’re ready to kick your workouts up a notch, jump training is one of the simplest ways to do it. The movement of jumping calls on various muscle groups at once while also adding a cardio element ...

The push press is a commonly overlooked and understated move that could save you time in the gym. Here’s the research. The ...

It's known as a hotspot for supermodels to get their workouts in at, but it's also just a really good place to HIIT it out until you literally drop. And that is precisely what I did there this morning ...

The concept of jump training – ‘performing rapid, powerful movements, with maximum force in minimal time,’ says strength and conditioning coach Andy Vincent – isn’t new, but Google Trends data shows ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

There are two types of people in this world: those who love box jumps and those who despise them. If you're in the latter group and box jumps are too harsh your knees — or you're just afraid of ...