Well, Alton Brown has a simple fix: Spray it with some non-stick cooking spray first. Sticky stuff slides right out. This is a pretty old trick, but I recently re-discovered it thanks to Alton's ...

The reason why you shouldn't use cooking spray on non-stick pans is because "these types of sprays can contain an emulsifier called lecithin and whilst it’s harmless enough to use on most ...

Add six sprays of oil to a large non-stick frying pan over a medium heat. Add the onion and green pepper and cook for 3–4 minutes, or until slightly softened. Add the kale with a dash of water ...