Tracking macros is associated with an obsession over being thin and is not recommended by dietitians. If you're following the keto diet, you've probably heard people talk about tracking macros.

Keto macros refer to the recommended macronutrient ratios for those following the keto diet. Typically, the macro breakdown for the ketogenic, or keto, diet includes restricting your carb intake ...

Wondering if cottage cheese is keto-friendly? An RD breaks down the not-so-simple answer, with tips on how to eat dairy for ...

Tracking macros provides information about the relative ... the calories of carbs and protein – unless following a keto diet where fat is elevated and carbs are minimised,' Dr Little continues.

Spanish research shows how a specific keto diet may reverse biological aging by 6+ years in people with obesity, offering new ...

Dr. Sanjay Gupta talks about the pros and cons of the keto diet on PEOPLE Now Maria Pasquini is the staff editor for human interest’s digital vertical at PEOPLE. She has been working at PEOPLE ...

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...

Conversely, the keto diet focuses on high-fat, low-carb consumption to rapidly burn fat. Both methods offer unique benefits, making the best option dependent on individual preference, sustainable ...

Confused between intermittent fasting and the keto diet for weight loss? Nutritionist breaks down the benefits, differences, and which one could suit you best. Discover the benefits of keto and ...