The truth behind a controversial keto diet study that’s been making headlines is exposed. What was hailed as groundbreaking ...

Norma Lyons was 40 pounds overweight and considered tortilla a major food group when her doctor broke the news that she was ...

A low-carb keto diet may not increase the risk of heart disease, despite elevated cholesterol levels, a new study suggests.

A health expert has shared what is the only carbohydrate you can eat that won't cause your blood glucose to spike. Addressing ...

LET’S TALK ABOUT IT. ALL RIGHT. DR. T TO BE HERE AS YOU KNOW, SOME ADULTS, SOME ADULTS USE THAT THE KETO DIET USE A HIGH FAT ...

Medically reviewed by Kayla Girgen, RD A low-carb or keto diet focuses on eating fewer carbohydrates, the main nutrient ...

Both low in carbs, the keto diet emphasizes food high in fats while the carnivore diet only allows animal products like meat, ...

I want to introduce you to a combination that might seem like a culinary puzzle at first glance, but actually holds ...

A ketogenic diet plan is one that focuses on the ultra-low consumption of carbohydrates, about 5% and focuses heavily on fat ...

A scoping review from the University of Bergen identifies a wide range of transient symptoms—collectively known as "keto flu" ...

differences between ketogenic and carnivore diets, from nutrient profiles to sustainability, helping you choose the right low ...

A new study linked a very low-calorie ketogenic diet to reversed biological aging ... also lowering their risk of conditions like type 2 diabetes and cardiovascular disease. But experts have ...