You’re trying out the keto diet (you know, that high fat, moderate protein, low-carb eating plan that promises to kickstart weight loss by burning fat), and you need a break from all the meat and ...

Fish is already pretty healthy-hello, omega-3 fatty acids and protein!-and it’s a wonderful weight loss food. But you can take it a step further by making a low-carb, keto-approved fish dish that’s ...

The ketogenic diet is designed to help people lose weight through its emphasis on low-carb, high-protein meals.

Keto, no-carb, or intermittent fasting; which diet actually works? Celebrity trainer Siddhartha Singh spills the truth that ...

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Jenna Jameson has an updated keto menu! Now that she’s lost 80 pounds, the former adult film ...

Think fish and chips is off the table when you’re on a keto diet? Think again — a Gold Coast takeaway shop is cooking up a keto-friendly version of the naughty takeaway food. Here’s where. A new Miami ...

The ketogenic diet (or keto diet, for short) is a low-carb, moderate-protein and high-fat diet that offers many health benefits, including the warding off of diabetes, cancer, epilepsy and Alzheimer's ...

Every year, US News & World Report ranks the best diets for the year ahead. In 2020, for the third year in a row, the Mediterranean diet was named the overall best diet. Research shows the eating ...