If you’re ready to jump into a new workout that boasts strength, cardio, and mobility, let me introduce you to frog jumps. Perhaps the last time you hopped around like an amphibian, you were in ...

It's been over three months and kids are confined to their homes stuck in an unfamiliar routine. It is a perfect time perhaps for the launch of yoga exponent Ira Trivedi’s fun book on Yoga to coincide ...

Seven primal movements of pushing, pulling, bending, twisting, squatting, lunging and gait are possibilities of the workout regime Zuu designed to help us rediscover the basic principles of movement ...