In this video, I explain the mechanics of L-sit pull ups vs. regular pull ups, provide some tips on how to properly warm up beforehand, then proceed to show detailed progressions for them. So, all in ...

The L-Sit hold is easily one of the most underrated core exercises. Many people refer to it as a “beginner” skill in calisthenics. Perhaps it is technically a beginner-level skill in gymnastics, but ...

Plus, which move is more effective for strong abs.

The classic sit-up is a workout staple. Whether you've become all too familiar with the movement in your weekend HIIT class or eked out those last few reps while following a home workout video, you've ...