The pull-up is a phenomenal exercise for building upper-body strength and muscle, but they’re hard—horrendously hard. So hard, in fact, that most people will tap out after just a couple of reps, long ...
The lat pull-down is an effective exercise that primarily helps to strengthen the back and secondarily the shoulders and arms. Muscles worked include the latissimus dorsi, teres major, rhomboids as ...
Application forms for admission to second year BE/BTech degree courses during 2014-2015 under lateral entry scheme into engineering colleges in the State will be issued from May 13 to June 5 at 34 ...
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