Yoga may provide relief from wrist pain. Right from wrist rotations ... with your right arm reaching for your left hand.

Yoga poses are a great way to stretch the ... Take hold of your right wrist with your left hand and on an exhale, lean your ...

Come over to your mat and stand in Mountain Pose ... The right leg is bent over the left. Both legs are bent at the knees. Lift your right arm long. Scooch your left hand back, bending at the ...

Take the left hand on the left knee. Stretch the right ... wrist joints. Come to standing and take yourself into a wide-legged stance, with the knees bent and your elbows bent. This is Goddess Pose.