Notice the thoughts and attachments that arise. Through this awareness, you can consciously choose to let go and ... writing, drawing, or movement. Allow yourself to freely express your emotions ...

Research suggests that people with freely moving thoughts are happier ... By Malia Wollan “Sometimes you just want to let your mind go free,” says Julia Kam, a cognitive neuroscientist ...

But recording your experiences ... “Gratitude journaling is my favorite exercise because it helps us let go of negative thoughts and focus on feeling grateful and optimistic in unexpected ...

As a result, our collective mental health continues to suffer. Understanding just how directly your thoughts can affect how you feel will help you shift from unhealthy, negative emotions to a more ...

Some habits, including practicing mindfulness and creating physical distance, can help you let go of an emotionally ... pain can help you reframe your thoughts. For example, says clinical ...

You let go. So the real work is to become more mindful. Stop drinking the poison just because it’s offered to you by your lazy mind. The contrary thoughts you have about yourself are ...

Great music and art are said to arise from the quiet depths of the unconscious, and true expressions of love are said to come from a source which lies beneath words and thoughts. So it is with the ...

I draw in between ... you want to may go home and paint. Other days you might want to sketch," she says. "Do what's most beneficial to you at any given time." Process your emotions It's important ...