For female-bodied distance runners, specifically, it’s a good idea to get checked for anemia—as this can impact heart health ...

When you toe the start line of a 10K, your race day is going to be totally different than if you were running a marathon. But ...

Exercise is a cornerstone of good health and evidence shows it can even help prevent cancers returning following treatment. But new findings are raising an unexpected question: could very high-volume ...

For most beginners who run three or four times per week, a long run in the eight- to 10-mile range is a solid baseline.

For many runners, the Covenant Health Knoxville Marathon is a test of endurance. For the Nipper family, it’s something more, ...

We may receive a commission on purchases made from links. Running is one of the most popular sports to take up for the sake of health and fitness. It doesn't require a lot of expertise — if you can ...

Wondering how to improve your running? We asked professional marathon runner Jo Fukuda from Japan for some expert advice. His ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re a runner, you know Asics is one of the almighty performance brands on the market. As a ...

What a difference a year makes when you win the Bakersfield Marathon. Two years ago, when Arizona resident T.J. Hodges was ...