The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique.

SCIENTISTS have pinpointed the best times to eat breakfast and dinner if you want to lose belly fat. Not feeling your best ...

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

You may be sweating it out in the gym or home to meet your weight loss goals. Along with exercise, you also need to keep an ...

Using the item for 20-30 minutes a day has helped thousands lose weight and look slimmer - plus, it only costs £16 on Amazon ...

Newell offers some of the best, evidence-based ways to lose belly fat. Eat in a calorie deficit, with moderate balance of ...

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will ...

Capsaicin, the active compound in chilli peppers, enhances thermogenesis, causing the body to burn calories even at rest. It ...

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

Follow this three-step belly fat loss routine for 20 minutes every day. From warming up to cooling your body down, each ...

Fat loss coach Thomas Whitehead, who shares tips on how to lose fat regularly on his Instagram page, has shared two things to ...

Reducing belly fat requires a combination of a balanced diet plan, regular physical activity, stress management, staying ...