It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

Losing weight is challenging and can be hindered by common mistakes such as poor diet planning, lack of physical activity, ...

Nutritionist Diksha's inspiring 28-kilo weight loss journey showcases the power of a balanced diet, consistent exercise, and ...

Eating a high protein diet, doing resistance training, and scheduling recovery time are some ways to help maintain muscle mass while losing weight. Many people seek fat loss as a goal, but they ...

Each brand has its own formula for helping users achieve their weight loss goals. Their methods include remote healthcare ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

In a world where fitness trends come and go, finding a reliable weight loss solution can be a daunting task. Many people ...

The Mediterranean diet remains the gold standard with its emphasis on vegetables, fruits and whole grains. But there are ...

A weight loss coach has taken to Instagram to share the three golden rules he swears by when it comes to shedding belly fat ...

From vitamin C to probiotics, here are six food items that should be added to diet for reducing stress and inflammation.