These banana oatmeal muffins are the perfect grab and go snack ... baking powder works as well – but baking soda is better. Carb-e diem to all. Add whole wheat flour, oats, cinnamon, baking ...

But, it’s not always easy to include nutritious, healthy foods on your plate first thing in the morning, especially when following a low-carb diet ... If your morning oatmeal is getting a ...

Low in carbs but packed with protein and heart-healthy fats, chia seeds are a great alternative to oatmeal when you’re following a low carb or ketogenic ... cakes, muffins, and quick breads.