On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

A low-sodium diet lowered systolic blood pressure in nearly 75% of the ... While a teaspoon of salt (or 2,300 milligrams) is the top daily limit for those over 14 by U.S. nutritional guidelines, the ...

Eating less sodium (salt) might help lower blood pressure just as effectively as medications, a study suggests. Cutting down ...

Nutrition experts have unveiled the top diets to follow this year, ranking the most effective ten. The team at Forbes Advisor ...

Prehypertension warrants management with lifestyle modification (e.g., low-salt diet, regular physical activity ... Nevertheless, despite more than 30 years of guidelines exhorting physicians ...

Proponents claim a dose of the white stuff can boost endurance and mental clarity. But should you take this latest trend with ...

Along with limiting sodium, the DASH diet emphasizes plenty of vegetables, fruits, whole grains, beans, legumes, nuts, low-fat dairy ... DASH diet provides useful guidelines, it often lacks ...

The USDA has simplified nutrition guidelines with its "MyPlate" campaign ... Most doctors and nutritionists agree that a low-fat diet high in fruits, vegetables, and nuts can be a boon to health.

These loose serving guidelines are what make the diet sustainable ... which is about 1 teaspoon of table salt a day. Low-sodium DASH diet: This path recommends 1,500 mg of sodium daily, equaling ...

Epidemiologic studies have shown that sodium intake is directly related to cardiovascular mortality and to the increase in blood pressure with aging. Guidelines ... have very low energy intake ...

Dietician Chaudhia Ashley said changing diet is one of the surest ways to prevent or treat high blood pressure. She cautioned ...