Someone sent me an awesome Mediterranean cookbook recently, with recipes I'd never have thought of trying on my own, like a pie topped with tahini paste. There are so many good standbys, like a hock ...

Older adults partaking in a reduced-energy Mediterranean diet and increased ... and no difference in the percentage of adults with low BMD was observed between the two groups.

Share on Pinterest A recent study shows that certain nutrients found in the Mediterranean diet like vitamin E and some fatty acids may help slow brain ... vegetables and low to moderate amounts ...

Jimena Roquero/Stocksy An analysis of diet trials concluded that a Mediterranean diet was best for overall cardiovascular health, followed closely by a low-fat diet. The Mediterranean diet ...

Eating a low-fat vegan diet reduces harmful inflammatory dietary compounds called advanced glycation end-products (AGEs) by 73%, compared to no reduction on a Mediterranean diet, according to new ...