Dietitians say these unhealthy breads lack fiber and protein but are too high in sugars and added preservatives.

A nutritionist calls out which common grocery items are secretly high in sodium and how they could be affecting your health.

One way around this is to make your own low-sodium bread at home or to start swapping out bread for veggie alternatives like these ricotta-stuffed portobello mushrooms, reminiscent of open-faced ...

The post Panera Bread: Low-Sodium Food and Drink Options (Complete List) appeared first on The Coconut Mama.

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

For example, data collected by the FDA shows breads can vary from 200 mg of sodium to more than 700 mg per 100 grams of bread. Aim to stay under the Daily ... 5% DV or less of sodium per serving is ...