When reading food labels, it's essential to check for both. General guidelines and tips for lowering your sodium intake ...

A low-sodium diet involves limiting foods and drinks ... Check the amount on the label carefully. The same food can have ...

A dietitian shares six ultra-processed foods that can make weight loss harder and simple swaps to help you reach your goals ...

Deli meats are the top food to limit to reduce the risk of high blood pressure. Their sodium and nitrates have been shown to ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

Ultra-processed foods are often marketed ... Spector has another gripe with the low-calorie label: calories alone aren't a good indication of whether a food is nutritious, he said.