White bread contains around 49g of carbohydrate per 100g compared ... But if you're having it as part of a lunch sandwich ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

This Low-Sugar Zucchini Bread is a wonderful way to use up your abundance of zucchini from the garden. With its moist texture from half the fat of traditional recipes and subtly sweet flavor ...

Go for carbs in fruits, veggies, whole grains, beans, and low-fat dairy instead of processed foods such as white bread and pasta. Whole grains that haven’t been turned into flour are even better.

You can maintain a balanced diet without sacrificing flavor by choosing low-sodium cheeses more often. Here's a dietitian-approved list.

Replace them with the healthier carbs: fruits, vegetables, whole grains, low-fat dairy, and legumes ... carbohydrates such as sodas and white bread" says Walsh. "As a nation, we need to eat ...

Heat a griddle pan over a high heat until smoking. Drizzle the bread with a little oil and then rub with the garlic clove. Griddle the bread for 30-40 seconds on each side, or until golden-brown ...

New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

it's low fat. Now the idea is to keep cooking these onions on a slow flame.they should caramelize in about 20 minutes. 5. After adding these onions,cook on low for 10 minutes. Now add wine. Put ...

Specific foods were also associated with higher or lower risk. For example, a high intake of sugar-sweetened beverages and ...

With less carbs for energy, the body is forced to turn to its fat stores ... white pasta, bread and rice for wholegrain versions will provide your body with extra nutrients. “Low-carb diets ...