Carbs have the greatest effect on blood sugar levels, but other nutrients also play a role. Saturated fat and sodium may ...

Not all ultra-processed foods are created equal. Some are better for you than others. You can find less processed, healthier ...

Make sure to select products that are low in added sugars, sodium, and saturated fats, as these ingredients can negatively affect your overall health and weight loss efforts. Processed foods can ...

More potassium, not just less salt, may better control high blood pressure and improve heart and kidney health.

A 30-year study found that plant-rich diets and low intake of ultra-processed foods significantly improve the odds of healthy ...

In Sridevi’s case, the extreme dietary practice reportedly led to frequent blackouts and hypotensive episodes.

High intake of ultra-processed foods is linked to adverse metabolic health and microstructural brain changes in regions that ...

Even healthy-sounding products like deli turkey and packaged wheat bread can be heavily processed with many additives and too much sugar or sodium.Your best bet is to eat more whole foods.

Research shows that dietary potassium plays a vital role in blood pressure regulation, emphasizing the need for a balanced ...

Strawberries, blueberries and raspberries are rich with antioxidants and potassium and research has found they can also ...