A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

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Handling very heavy weights in this way could eventually tax your grip, so consider using lifting ... and upper back while ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

Bodyweight back exercises should be a part of your fitness routine, especially if you don’t want to end up with back pain.

The lower traps portion of the muscle tapers down to the middle of your back and is usually ... and those for whom any exercise targeting them not using the multi-gym is a waste of time.

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Adults younger than age 45 with chronic, nonspecific lower ... back pain], given the potential health benefits, a ...

You’ll find space-saving cardio equipment, all-in-one home gym systems, slim walking pads, handy workout machines you can use while typing ... movements than for lower body movements,” says ...