A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

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Handling very heavy weights in this way could eventually tax your grip, so consider using lifting ... and upper back while ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

Bodyweight back exercises should be a part of your fitness routine, especially if you don’t want to end up with back pain.

The lower traps portion of the muscle tapers down to the middle of your back and is usually ... and those for whom any exercise targeting them not using the multi-gym is a waste of time.

Achieving a sculpted upper body requires a balanced approach to strength training, and a focused back and bicep workout ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

The first thing to consider is what type of exercise ... going to use? You don't want to invest time and living space in something you'll only pick up once or twice a year. Choose equipment ...

That means looking at exercises in all planes of motion so that you drill into these muscle groups using a 360-degree approach, and the lower ... back, you might enjoy the in-and-out exercise.

Compact home gym equipment ... back, and shoulder workouts. This band is unable to accommodate leg workouts, but as someone who is easily frustrated by bands slipping or tangling during lower ...