Why did we put together an extensive article on back exercises and back workouts? We'll put it this way, there's a reason we don't shoot Men's Health cover stars from behind. It's because we know that ...

In my experience, many gym-goers focus too much on building their ‘mirror muscles’, and too little on less glamorous but ultimately more important areas, like the lower back. The lower back refers to ...

FOR TOO MANY guys, back muscles like the lats and traps get short shrift in training. Not on purpose, of course—after all, who doesn’t want a back that turns heads from behind or fills out a t-shirt ...

Pilates strengthens deep core muscles, including the transverse abdominis and multifidus, which support your spine and may help reduce chronic lower back pain. Five foundational Pilates exercises for ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. The downward dogs and cat-cow ...

An orthopaedic surgeon shares low-impact bodyweight exercises to help men over 60 build strength, improve balance, and make everyday movements easier.

If you’re ready to implement Pilates exercises into your weekly workouts, there’s no shortage of beneficial moves to choose from. But one of the most underrated ones happens to be the pelvic curl. At ...

An achy lower back can make everyday movements feel way more difficult, including getting up from the floor and even putting on your seatbelt. And your regular exercise routine can take a hit too, ...