These upgrades can optimize your warmup before a workout as well as your recovery following a session. You can use a foam roller for back massages and exercises and to help relieve any back issues. A ...

Sit with the foam roller under your bum, your hands planted on the ground behind you for support, and your feet flat on the ...

I used the rollers primarily on the sides of my thighs as well as my upper back, per Carroll’s advice. Foam rolling isn’t supposed to feel great in the moment, but it should not be uncomfortable ...

Consistent foam rolling over time can significantly improve your flexibility and range of motion. When you roll over those ...

I’ve been using foam rollers for well over a decade ... and I find it tricky to work on certain areas of my back, including the traps and lats, because it simply lacks the surface area to ...

Mobility coach Igor says you can strengthen your hip flexor muscles and protect your lower back with three exercises and a foam roller. But you won’t be rolling during these moves, instead, you ...

If you want to be able to vary your massage because, for example, you have super tight quads but only need a small amount of pressure to roll out your back, then the Yoga-Mad Vari Massage Foam ...

Now, the big question: plush memory foam or bouncy hybrid? The memory foam vs. hybrid debate is a worthy one: Although there ...

Having a knowledgeable coach proved crucial when I got COVID-19 in August and needed to dial back. If it wasn’t for her ...

Once most people try a mixed foam feel, they rarely go back. This bed skews softer than ... there's no apparent roll-off sensation when sleeping close to the perimeter of this mattress at night ...