Researchers found that long-term endurance exercise can do more than build fitness — it helps keep the immune system stronger ...

Opinion writer Mariana Leandro writes about her love of exercise and the reason they are so valuable to humans.

When it comes to whether strength and endurance training should be combined in a single workout session, opinions differ.

In the wellness world, most of us zero in on the scale and wonder how fast can we lose weight. But what if the real win isn't just shedding kilos, but building lasting endurance that serves your heart ...

Now that endurance racers have an organized national series to showcase their talents (the recently... When you purchase through links on our site, we may earn an affiliate commission. Here’s how it ...

Now that endurance racers have an organized national series to showcase their talents (the recently announce National Ultra MTB Endurance Challenge, a series of six 100-mile mountain-bike races ...

At 50, it’s okay to slow down a bit–but not when it comes to endurance training. To stay fit and healthy, cardio is essential. Whether you prefer running, swimming, or cycling, FITBOOK author Nina ...

ROANOKE, Va. (WFXR) – Virginia’s Blue Ridge is set to become America’s mountain biking capital, hosting the USA Cycling Endurance Mountain Biking Championship this week. Thousands of cyclists from ...