Well friends, that was me when I tried The Nudge from The Satellite Café, a quirky, hole-in-the-wall coffee shop located in ...

Fruity smoothies and popsicles are a fun and refreshing way to enjoy more fruits, especially on warm days. They’re quick to ...

Whether you’re in the mood for a dessert-inspired sip or fruit-forward beverage, these new smoothie recipes are worth adding ...

Second, you want your smoothie cold for as long as possible. Make sure to cut frozen fruit and veggies into small pieces to save your blender the extra work (and reduce the chance of chunks).

There are endless ingredients that you can include in a smoothie, but the healthiest way to make one is to include a balance of protein, carbohydrates and fats. Need a break? Play the USA TODAY ...

How to prep your smoothie in a Mason jar Safety first: Before using the Mason jars, check to make sure the jar is perfectly intact. Any blemishes to the glass, such as a crack, can make it easy ...

To make two to four servings (about 4 1/2 cups), you’ll need: 1 1/2 to 2 cups frozen berries (I usually use a mix of 1 cup blueberries and 1/2 cup strawberries) ...

Purchases you make through our links may earn us and our publishing partners a commission. Mixing up the perfect smoothie can be a little messy. From grabbing all your different fruits and veggies ...