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Tapering Is One of the Most Important Parts of Any Marathon Training Plan—Here's How to Do It Correctly

Tapering is one of the most important parts of any marathon training plan, but in many cases, it’s also one of the hardest to implement. Ever heard of the taper tantrums? They can feel real if you get ...
Runner's World

I Thought Missing a Long Run Would Derail My Marathon Training—It Changed My Buildup for the Better

About a month ago, I signed up for a Saturday morning 10K. I wanted to try a new race distance, gain more racing experience, and hang out with a few family members, so I picked a local race and put it ...