There's nothing many a stressed soul would like more than a little inner peace and tranquility. But how to get there?

"To freak out—perchance to dream. Ay, there’s the relief!" For this third of the "core four" brief but potent meditation-based tactics, we can take a tangential cue from the legendary playwright and, ...

While art has always been a part of Kelly Mellos’ life — she started drawing from her high chair and got her first easel at 4 years old — the town where she grew up in northern Wisconsin didn’t offer ...

Did you give meditation a chance and decide it’s not your cup of tea? New research suggests you could be missing out on all the health benefits of meditation by simply starting out with a technique ...

Add Yahoo as a preferred source to see more of our stories on Google. Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as ...

I’ve been meditating for over 10 years, and teaching it to others for almost half that time. Often, when I work with someone ...

Thanks to the internet and recent technology, you can get almost anything at the touch of a button (or smartphone). The concept of delayed gratification has become outdated. Instead, we are living in ...

Visualization is a healthy way of bringing positive energy into your mind, body and spirit, expanding your capacity for creativity. It is one of the most powerful tools available to effect personal ...

Trust me: Being injured keeps you busy. There are countless doctors’ appointments, physical therapy exercises, and cross training programs. Add meditation and visualization sessions to that list. When ...