Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

The late Doctor Michael Mosley also hailed the benefits of the Mediterranean diet - and a spoonful of one staple a day ...

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could ... "Choose varieties packed in water or olive oil." Plain yogurt.

A study has suggested that swapping butter for olive oil on your bread could add years to your ... Olive oil, a cornerstone of the Mediterranean Diet, has been hailed for its numerous health ...

The Mediterranean diet is rich in fruits, vegetables, nuts, legumes, low-fat dairy, unsaturated fat (especially olive oil), herbs, spices and plant and animal proteins, especially omega-3-rich fish.

While each country's diet may vary, the Mediterranean diet consists mainly of plant-based foods, seafood, lean poultry, whole grains, nuts, beans, olive oil, herbs and spices. The key is to eat as ...