Take these mental health quotes, for example, which are powerful tools for shifting your mindset and motivating you to push forward. Of course, if you are going through a particularly hard time in ...

This month, and in the months ahead, there are simple yet effective ways to focus on your mental health. Here are a handful ...

May is Mental Health Awareness Month, which is a great time to check in with yourself, the people in your life and explore ...

I got a text from a close friend that simply said, “Hey, can you talk?” No punctuation, no emojis, none of her usual ...

Sleep is one of the best things you can do for your brain. Learning and memory rely on tiny changes in your synapses, and good-quality sleep helps those changes stick. Without enough rest, synapses ...

"By the time I got support, I had already reached crisis point." Ms Gilbert said: "This is an insightful and hard-hitting report that amplifies the voices of those struggling with mental health ...