Miami Beach is moving the needle toward a healthier tomorrow as it leverages partnerships to become a Blue Zones city. “It’s ...

Bungee cords are often linked to extreme sports, and aerial silks are usually reserved for gymnasts and acrobats.

If your treadmill doesn’t look like it belongs on a spaceship, are you even working out? We sent our Deco astronaut to put it to the test. Alex Miranda is at Miami Body Space in Aventura, where ...

The annual dash for a spot in the 2026 Life Time Miami Marathon & Half presented by FP Movement has begun. Registration for the 24th annual event opened Aug. 1 and a quick sellout of 18,500 runners is ...