But with all the conflicting info online, determining which workouts are best for middle-aged men can be confusing. Fortunately, ETNT is here to help. Bodyweight exercises (like push-ups, air squats, ...

Sport fitness and healthy lifestyle concept. People can protect their future brain health by increasing exercise in middle-age Folks who boosted their exercise had less amyloid beta in their ...

A 53-year-old personal trainer with more than 50,000 followers on TikTok is kickstarting a middle-aged fitness revolution after ditching ... I mean, the benefits of exercise on mental health are ...

WORRYING about your health after a night out or weekend on the sofa probably sounds like an old person’s game. But scientists have found we might suffer sooner than we think from the impact ...

For middle-aged and older men, new data suggest that it’s how hard they exercise, not how much, that may be contributing to the paradoxical increase in coronary atherosclerosis seen in athletes.

Meet the middle-aged man who looks 30 years younger - despite never having plastic surgery. Edson Brandao says that his exercise routine, skincare, healthy diet and mental positivity are all to thank ...

Boosting exercise in middle age might help people prevent Alzheimer’s disease, a new study says. People who increased their physical activity to meet recommended guidelines between ages 45 and ...